MC7Football Training
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MC7 Football Training · Málaga

1% better every day.

One-to-one football training with Miguel Carretero. Technique, physical performance and mindset in 1on1 and 1on2 sessions, in Málaga and Vilnius.

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MC7 player dribbling the ball during a one-to-one session

1on1 · 1on2Tailored sessions

My mission

Bring out your best, one session at a time.

I help every player improve through serious, individual and consistent work. Every session has a clear goal, and every player has a plan built for them.

MC7 player doing strength work with a training sandbag

The method

Three pillars, one goal: performing on the pitch.

  • Ball technique. First touch, dribbling, passing and finishing with both feet.
  • Football-specific fitness. Speed, strength and endurance built for football and your position.
  • Mindset. Consistency and work habits: you don’t need to be perfect, you need to be consistent.
Let’s talk about your plan
MC7 player doing a stability exercise with a water bag

Training

Choose how you want to train.

Three ways to work with me, always with a plan adapted to your age, your position and your point in the season.

Resisted sprint in a one-to-one session

1on1 training

A session just for you.

Technique, first touch, finishing, speed and strength, tailored to your position and goals.

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Two MC7 players competing for the ball in a pair session

1on2 training

Two players, one goal.

More real game situations and healthy competition, without losing individual attention.

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Sandbag strength work during pre-season preparation

Pre-season

Arrive at your best.

Physical base, ball rhythm and work habits to start the season at full speed.

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MC7 in numbers

Work you can see on the pitch.

  • 12,000+followers on Instagram
  • 1on1 · 1on2tailored sessions
  • Málaga · Vilniuswhere I train
  • EN · ESsession languages

“1% better every day. You don’t need to be perfect, just be consistent.”

Miguel CarreteroPro Skills & Performance Coach
Baltic Football News article about Miguel Carretero

In the press · Baltic Football News

The long way to improvement: Miguel Carretero's reshaping of Lithuanian football

An interview about his individual work with footballers in Lithuania.

On the pitch

Player catching his breath after an intense set Coordination drill with cones and a water bag Dribbling through cones, in black and white Collage of the MC7 Team 2025 players

More training on Instagram

About me

Miguel Carretero

Pro Skills & Performance Coach

Many years ago I decided to make my passion my job. Today I still give my best in every training session to make every football player better, and to become a better coach myself every day.

I train players from different countries in Málaga and in Vilnius (Lithuania), in English and Spanish: footballers preparing for the new season or who want to keep improving week after week.

Work, humility and gratitude: that is the mindset I start every season with.

  • 1on1 and 1on2 sessions
  • Málaga · Vilnius
  • English and Spanish
Miguel Carretero on the pitch in the MC7 kit

Contact

Shall we start?

Tell me who you are, what position you play and what you want to improve. I’ll reply by email with a training proposal.

  • WhereMálaga (Spain) and Vilnius (Lithuania)
  • LanguagesEnglish and Spanish
  • ReplyBy email, usually within 24–48 h